Haddock Curry

Ingredients :

-Olive oil
-2 onions grated (or finely chopped)
-2 long green chillies, deseeded and finely sliced
-2 garlic cloves finely chopped (or crushed)
-4cm fresh ginger peeled and grated
-2 tsp ground cumin
-2 tsp ground turmeric
-2 tsp garam massala
-2 tsp ground coriander
-3 cardamom pods split
-2 bay leaves
-150ml coconut milk
-400g can chopped tomatoes
-5 tbsp water
-600g skinless haddock fillet cut into chunks
-juice half a lime
-2 tbsp chopped fresh coriander

Instructions :

Drizzle oil -into large heavy based pan.

-Fry onion over medium heat stir frequently for 7 min untilsoftened and starting to colour.
-Stir in chillies, garlic, ginger, ground spices, cardamom seeds and bayleaves. Cook for 1 min.
-Add coconut milk, tomatoes and water, bring to boil. Reduce heat and simmer,half covered for 5 mins.
-Add haddock, continue to simmer half covered, stirring occasionally (try notto break up fish) for 10mins until sauce has reduced and thickened.
-Season to taste, stir in lime juice, serve sprinkled with coriander.