Wasabi Salmon

Ingredients :

-2 tablespoons low-sodium soy sauce
-1 teaspoon wasabi powder (dried Japanesehorseradish)
-1 teaspoon bottled minced fresh ginger
-1/2 teaspoon dark sesame oil
-4 (6-ounce) skinless salmon fillets (about 1 inch thick)
-Cooking spray ( or olive oil)

Instructions:

Combine soy sauce, wasabi, ginger, and sesame oil ina large zip-top plastic bag; add fish. Seal and marinate at room temperature 5minutes, turning bag occasionally to coat. Remove fish from the bag, reservingmarinade.
While fish marinates, heat a large non-stick pan coated with cooking spray overmedium-high heat. Add fish and marinade; cook 3 minutes. Turn fish over. Reduceheat to medium; cook 8 minutes or until fish is done.

Calories per serving: 283